Friday, January 8, 2010

Get Fit Plan 1.8 - 1.15

After exercising last night my abdomen muscles were kind of sore. Which is really sad. More sad is that I'm not comfortable calling my abdomen muscles my "abs."

Instead of setting up a plan for exercising until I fit in that Onesie, I'm gonna go week by week. Saturday to Saturday.

---

So for this week here is going to be my exercise routine:

2 Sets of:
3 Leg Lifts
10 Crunches
5 Push Ups

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Next Saturday, seeing how I'm feeling I'll add more to it.

Probably more leg lifts and push ups.

Also, I'll find a way to get some cardio in.

---

All The Love My Massive Heart Can Give,
tommy
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