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About Me
- Tommy Welty
- - christian - post-modern, if it weren't for their flimsy and weak views on spirituality and religion. or for that matter their weak views on almost everything. but i do like their taste in music, food and movies. - cusser - musican - reader - almost a film snob - hipster musical tastes - sarcastic - in a constant state of change. but only when talking about facial hair. - rambler. - pseudo-smart. - pretends to be a great theologian. - huge advocate for ladies in dresses - sleepy - overworked - friendship evangelizer - hugger - kisser. - friend to many - rapper. - liar. - hypocrite - comedian. - writer. - leader. - coffee drinker. - beard grower. - beard trimmer. - boyfriend. - big brother. - son. - knower of random triva (post-1955). - participant. - cuddler. - tickler. - teddy bear. - dispatcher. - lumina driver. - social networker. - i am loved.
YAY! Tommy, I'm so happy you got to see your girl.
ReplyDeleteAlso, still very proud of your dieting. Way to go on not drinking cola still. That's a hard one, I still have a diet coke now and again, but I try to be sure to drink enough water to replace what the caffiene is getting rid of.
I also think you should factor in any sort of walking around/cleaning you do during the day.
You know, even just brushing your teeth for 5 minutes burns 17 calories. Everything you do needs energy, so exercise doesn't really have to be vigorous to be exercise.
Also, if you're a fidgetty person (I know I am) and you shake your foot while you're reading, or just move around a lot, that counts too.
Don't get down on yourself just because you didn't do any crunches, you're still burning calories by being alive.